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Me and my Walkoultion

To begin with, WALKING OFFICE ! Why? What comes to my mind …. Simply because I HAD ENOUGH, giving myself these excuses over and over again where I worked a lot,
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Dimensions of wellness

Dimensions of wellness: Change your habits, change your life. Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than
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Don’t kill the goose

Don’t kill the goose that lays the golden egg! “on a particular day 8 years ago, I was a trainee and a participant at a certain training course. I would get
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Change your Habits, Change your Life

When thinking about habits, wellness, and the health, well-being, and quality of life to which you aspire, consider the following: “Are you going to accept yourself or expect more from yourself?” “Are you going to embrace the present or consider the future?” and “Are you going to care about yourself or overlook yourself?”.

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