Dimensions of wellness: Change your habits, change your life. Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.
Wellness necessitates good self-stewardship, for ourselves and for those we care about and who care about us.
Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental awareness.
Bites to 974Wellness :
• Self-regulation
Self-regulation is central to effective human functioning. It is “our ability to direct our behaviour and control our impulses so that we meet certain standards, achieve certain goals, or reach certain ideals
• Habits
Habits are powerful. With about 40% of our everyday behavior repeated in the form of habits, they shape our very existence, and ultimately, our future . Habits, in fact, are key to wellness. For better or worse, habits very much influence health, well-being, and quality of life.
• Self-Awareness
Change becomes much more achievable if you pay attention to who you are and insert routines that take advantage of your strengths, tendencies, and aptitudes. With self-awareness, you can cultivate the habits that work for you
Dimensions of wellness: Change your habits, change your life
When we talk about healing is not about just being physical fit, but the emotions which revolves around matter a lot. People often think about wellness in terms of physical health — nutrition, exercise, weight management, etc., but it is so much more. We often see that we go behind them without even realizing how much our mind isn’t working along with it, but of course we see a lot differences in our physical health.
Making the right choices for health and well-being can be challenging. Although we know what is good for us and how we can do — and be — better, we may not act on it, or if we do, we may, in due course, slide back to familiar ways. Human behavior — what we do, how we do it, and whether we will succeed — is influenced by many factors, two of which are of particular relevance when it comes to wellness: self-regulation and habits.
